Pharmacist Consultation:

• Speak to a pharmacist at Moin's Chemist about your symptoms. They will assess your condition and recommend appropriate treatments or lifestyle changes.

Over-the-Counter Treatments:

• For Indigestion and Heartburn:

  • Antacids (e.g., Gaviscon, Rennie) to neutralize stomach acid.

  • Proton Pump Inhibitors (PPIs) like Omeprazole or H2 blockers like Ranitidine (if appropriate).

• For Constipation:

  • Laxatives (e.g., Senna, Lactulose, or Fybogel) to relieve symptoms.

• For Diarrhea:

  • Oral rehydration salts (ORS) to prevent dehydration.

  • Anti-diarrheal medications like Loperamide (Imodium) for short-term relief.

• For Bloating and Gas:

  • Simethicone-based products (e.g., Wind-eze) to reduce gas.

  • Peppermint oil capsules for IBS-related bloating.

• For Stomach Infections:

  • Advice on hydration and symptom management. Severe cases may require referral to a GP.

Lifestyle and Dietary Advice:

• For Indigestion and Heartburn:

  • Avoid trigger foods (e.g., spicy, fatty, or acidic foods).

  • Eat smaller meals and avoid lying down immediately after eating.

• For Constipation:

  • Increase fiber intake (e.g., fruits, vegetables, whole grains).

  • Drink plenty of water and stay active.

• For Diarrhea:

  • Avoid dairy, caffeine, and fatty foods until symptoms improve.

  • Stay hydrated with water or ORS.

• For Bloating:

  • Avoid carbonated drinks and foods that cause gas (e.g., beans, onions).

  • Eat slowly to reduce swallowed air.

Referral to a GP:

• If symptoms persist, worsen, or are accompanied by red flags (e.g., blood in stools, severe pain, unexplained weight loss), the pharmacist will refer you to a GP or specialist.